Black Pepper;weight loss;skincare; Oraganic Food Ingredients; Black
Pepper powder; seasoning; medicine;
What is Black Pepper?
Black pepper is the fruit of the black pepper plant from the
Piperaceae family and is used as both, a spice and medicine. The
chemical piperine, present in black pepper, causes the spiciness.
It is native to Kerala, the southern state of India. Since ancient
times, black pepper is one of the most widely-traded spices in the
world. It is not a seasonal plant and is, therefore, available
throughout the year. When dried, this plant-derived spice is
referred to as a peppercorn. Because of its antibacterial
properties, pepper is used to preserve food. Black pepper is also a
very good anti-inflammatory agent.
Black Pepper Nutrition Facts
Black pepper is a rich source of minerals like manganese, copper,
magnesium, calcium, phosphorus, iron, potassium, and vitamins like
riboflavin, vitamin C, K, and B6. Black pepper has a high content
of dietary fiber and has a moderate amount of protein and
Health Benefits of Black Pepper
Black pepper aids in weight loss, and treats sinus, asthma, and
nasal congestion. It also reduces the risk of cancer, and heart and
liver ailments. Let us know the health benefits of black pepper in
Consumption of pepper increases the hydrochloric acid secretion in
the stomach, thereby facilitating digestion. Proper digestion is
essential to avoid diarrhea, constipation, and colic. Pepper also
helps prevent the formation of intestinal gas, and when added to a
person’s diet, it can promote sweating and urination. Sweating
removes toxins and cleans out the pores of the foreign bodies that
may have lodged there and it can also remove excess water. In terms
of urination, you can remove uric acid, urea, excess water, and
fat, since 4% of urine is fat. A good digestion helps in weight
loss, makes your overall body function better, and prevents severe
gastrointestinal conditions. As black pepper is carminative in
nature, it easily expels the gas out of the body in a healthy
downward motion, as upward moving gas can be dangerous because it
can strain the upper chest cavity and other vital organs.
Provides Respiratory Relief
In Ayurvedic practices, pepper is added to tonics for treating cold
and cough. Pepper also provides relief from sinusitis and nasal
congestion. It has an expectorant property that helps break up the
mucus and phlegm depositions in the respiratory tract. Its natural
irritant quality helps you expel these loosened materials through
the act of sneezing or coughing, which eliminates the material from
the body and helps you recover from infection or illness that
caused the deposition in the first place.
The antibacterial property of black pepper helps fight against
infections and insect bites. Pepper added to the diet helps keep
your arteries clean by acting in a similar way to fiber and
scraping excess cholesterol from the walls, thereby helping reduce
atherosclerosis, the condition highly responsible for heart attack
Antioxidants in pepper can prevent or repair the damage caused by
the free radicals and thus help prevent cancer, cardiovascular
diseases, and liver problems. Free radicals are the by-products of
cellular metabolism that attack healthy cells and cause their DNA
to mutate into cancerous cells. Antioxidants neutralize these
harmful compounds and protect your system from many conditions and
even symptoms of premature aging like wrinkles, age spots, macular
degeneration, and memory loss.
Black pepper helps in transporting the benefits of other herbs to
different parts of the body, thus maximizing the efficiency of the
other foods we consume. That is why adding it to food not only
makes it delicious but also helps to make the nutrients more
available and accessible to our system.
Improves Cognitive Function
Piperine, one of the key components of black pepper, has been shown
in numerous studies to reduce memory impairment and cognitive
malfunction. The chemical pathways in the brain appear to be
stimulated by this organic compound, so early research demonstrates
the possibility of pepper to benefit Alzheimer’s patients and those
suffering from dementia and other age-related or free
radical-related malfunctions in cognition.
Treats Peptic Ulcers
A number of studies have shown that black pepper may have
beneficial effects on gastric mucosal damage and peptic ulcers, due
to its antioxidant and anti-inflammatory properties.
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